Supplement guide

The supplements and herbs I work with, by category, with their origin and traditional use. Names only; details are part of a personal consultation.

Herbs and teas from my kitchen lab — From my kitchen lab: soursop leaf, pu-erh, hops, cardamom, chrysanthemum, lavender, skullcap, white peony root, dragon fruit powder and a Chinese tea ball

Mental Health

Everyday mood and stress resilience depend on sleep, nutrition, movement and connection. These supplements and herbs are often discussed for calm and emotional balance. Shared for education only, not as a treatment for anxiety or depression.

Catalog

Ashwagandha
India · Ayurveda
sleep and calm
L-Theanine
East Asia · tea culture
calm
Magnesium
Modern nutrition
sleep and calm
Schisandra (Wu Wei Zi)
China
calm and energy
Jujube (Red Date)
China
sleep and calm
Mugwort (Ssuk)
Korea
calm and menopause

Focus & Nootropics

Nootropics are supplements and herbs people explore for focus, memory and mental energy. This catalog brings together research peptides from Russia, classic Ayurvedic and East Asian botanicals, and modern nutrients. Shared for education only; responses vary from person to person.

Catalog

Selank
Russia · research peptide
calm and focus
Semax
Russia · research peptide
focus
Lion’s Mane
China · Japan
focus
Bacopa Monnieri
India · Ayurveda
focus
Rhodiola Rosea
Siberia · Northern Russia
focus and energy
Korean Red Ginseng
Korea
focus and energy
Panax Ginseng
China · Korea
focus and energy
Fermented Ginseng
Korea
focus and energy
Sagan Dalya (Rhododendron adamsii)
Siberia · Mongolia
focus and energy
Matcha
Japan
focus and antioxidant
L-Theanine
East Asia · tea culture
calm and focus
Citicoline (CDP-Choline)
Modern nutrition
focus
Omega-3 (DHA)
Fish and algae oils
focus

Sleep

During perimenopause and menopause, shifting hormone levels often disturb sleep: night sweats, hot flashes and early waking are among the most common complaints. For generations, traditional herbal practices in many regions of the world have used calming plants to support rest and relaxation. I am not a medical doctor, and these names are shared for education only. Message me for your personal plan.

Catalog

North America (Native American)

Skullcap
sleep and calm

China

Chrysanthemum flowers
sleep and menopause
Reishi (Lingzhi)
sleep and calm
Jujube (Red Date)
sleep and calm

India

Ashwagandha
sleep and calm

Middle East

Saffron
calm and menopause

Africa

Rooibos
sleep support

Northern Europe & Mediterranean

Valerian
sleep support
Hops
sleep and menopause
Lavender
sleep and calm
Chamomile
sleep and calm

Modern nutrition

Magnesium Glycinate
sleep and calm
Glycine
sleep support
Melatonin
sleep support
L-Theanine
sleep and calm
Magnesium
sleep and menopause

Menopause Support

Perimenopause and menopause bring hormonal shifts that can affect energy, mood, temperature and comfort. Traditional herbal practices from many regions have long been part of women’s midlife wellness. I am not a medical doctor, and these names are shared for education only. Message me for your personal plan.

Catalog

North America (Native American)

Black Cohosh
hot flashes
Evening Primrose Oil
menopause support

China

Dong Quai (Angelica sinensis)
menopause support
White peony root (Bai Shao)
menopause support
Chrysanthemum flowers
sleep and menopause

Korea

Korean Angelica (Danggui)
menopause support
Mugwort (Ssuk)
menopause support

India

Moringa
menopause support

Mongolia and Siberia

Sea Buckthorn
menopause support

Middle East

Saffron
calm and menopause
Fenugreek
menopause support
Black Seed (Nigella sativa)
menopause support
Date Palm Pollen
menopause support

Africa

African Potato (Hypoxis)
menopause support

Latin America

Maca Root
menopause and energy
Damiana
menopause support
Muira Puama
menopause and energy
Pfaffia (Brazilian Ginseng)
menopause support

Northern Europe & Mediterranean

Hops
sleep and menopause
Sage
night sweats
Red Clover
hot flashes
Chasteberry (Vitex)
menopause support
Stinging Nettle
menopause support

Modern nutrition

Magnesium
sleep and menopause
Vitamin D
menopause support

Menopausal cosmetic support

During and after menopause, many women notice changes in their skin, hair and nails. Here I will share the cosmetic products and ingredients I have tried myself.

Skin care
Hair care
Nail care
Body care

Coming soon

Immune Support

A resilient immune system rests on sleep, nutrition and daily habits. This catalog lists vitamins, minerals and traditional botanicals often discussed for seasonal support. Shared for education only.

Catalog

Vitamin C
Modern nutrition
antioxidant and immunity
Vitamin D
Modern nutrition
immune support
Zinc
Modern nutrition
immune support
Elderberry
Europe
antioxidant and immunity
Astragalus (Huang Qi)
China
immunity and longevity
Goji (Lycium)
China
antioxidant and immunity
Cordyceps
Tibet · China
energy and immunity

Antioxidants & Cellular Defense

Antioxidants help the body manage everyday oxidative stress, and they come from vitamins, minerals, colorful foods and traditional plants. Many cultures have long valued deeply colored berries, teas and spices. Shared for education only, not as a treatment.

Catalog

Vitamin C
Modern nutrition
antioxidant and immunity
Vitamin E
Modern nutrition
antioxidant
NAC (N-Acetylcysteine)
Modern nutrition
antioxidant
Astaxanthin
Marine microalgae
antioxidant and skin care
Green Tea (EGCG)
China · Japan
antioxidant
Dragon Fruit Powder (Pitaya)
Central America · Southeast Asia
antioxidant
Chrysanthemum flowers
China
menopause and antioxidant
Hand-rolled Chinese tea ball
China
antioxidant
CoQ10 (Ubiquinone)
Modern nutrition
energy and antioxidant
Selenium
Modern nutrition
antioxidant
Phellinus (Meshima tradition)
Korea · China
antioxidant and immunity
Soursop leaves (Graviola)
Caribbean · tropical Americas
antioxidant
Turmeric / Curcumin
India · Ayurveda
antioxidant
Berberine
China · India
antioxidant and longevity

Traditional teas

Teas and spices from my own kitchen shelf, valued in tea cultures around the world. Listed with their origin and traditional use only.

Catalog

Pu-erh tea (fermented)
China (Yunnan)
antioxidant and longevity
Chrysanthemum flowers
China
menopause and antioxidant
Hand-rolled Chinese tea ball
China
menopause and antioxidant
Dried Mint (Mentha)
Europe
calm
Green cardamom
India
calm

Facial Care 40+

After 40, and especially around menopause, skin tends to become drier and less elastic. This catalog lists well-known skincare ingredients and traditional beauty botanicals, for care from the inside and out.

Catalog

Collagen Peptides
Modern nutrition
skin care
Hyaluronic Acid
Modern skincare
skin care
Ceramides
Modern skincare
skin care
Vitamin C (Topical)
Modern skincare
antioxidant and skin care
Retinol / Retinoids
Modern skincare
skin care
Niacinamide
Modern skincare
skin care
Pearl Powder
China
skin care
He Shou Wu (Fo-Ti)
China
longevity and skin care
Seaweed / Kelp Extracts
Korea · Japan
skin care

Energy & Recovery

Steady energy and recovery come from training, sleep and good food first. These names are often discussed for stamina and recovery. Shared for education only.

Catalog

Creatine Monohydrate
Modern nutrition
energy and longevity
Rhodiola Rosea
Siberia · Northern Russia
energy
Cordyceps
Tibet · China
energy and longevity
Omega-3 (EPA & DHA)
Fish and algae oils
energy and longevity
CoQ10 (Ubiquinone)
Modern nutrition
energy and longevity

Details on any of these names are part of a personal consultation. Message me for details and your personal plan.

Ask me for your personal plan

Questions about a stack?

Share your goals with Bioselfcare. We’ll point you toward educational resources — never a diagnosis or dosing plan.

Important: Bioselfcare is not a medical website and is not run by a medical doctor. It was created by a microbiologist who researches and personally explores new supplements and herbs as part of a biohacking practice. Any decision to use a supplement, herb, or other wellness approach is your own personal choice and responsibility. Disclaimer: Bioselfcare provides educational information only. Nothing on this site is medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any disease — including cancer, depression, anxiety disorders, or other clinical conditions. Content about mood, stress, menopause, immune health, antioxidants, traditional botanicals, and skincare is for general wellness education. Antioxidant and “cellular defense” topics are not cancer treatment or cancer prevention. Traditional botanicals, including Native American, Northern Russian, Mongolian, Siberian, Chinese, and Korean herbs, are described for cultural and educational context, not as prescriptions. Research peptides such as Selank and Semax may be regulated differently by country and may not be approved as dietary supplements where you live. Always consult a qualified healthcare professional before starting any supplement, topical, or peptide.