Evidence-informed biohacking
Supplements that support how you perform — energy, focus, sleep & longevity
Bioselfcare curates research-backed nutrients for people who treat recovery, cognition, and midlife wellness as seriously as training. Our collection also includes traditional herbal supplements used for generations in the tribal and folk medicine of Native American peoples, Northern Russians, Mongolians, and Siberian communities. Clear education. No hype. No medical claims.
Educational content only. Not intended to diagnose, treat, cure, or prevent any disease.
From plant to lab
Where botanicals meet research
Research-led picks
Named ingredients with sensible, studied dose ranges
Transparent education
Plain-language benefits without medical overreach
Quality first
Purity, third-party testing mindset, clean labels
Whole-system focus
Mental health, focus, sleep, menopause, immune, skin & more
Categories
Support for every performance pillar
Nine pillars spanning mood, focus, sleep, menopause, menopausal cosmetic support & facial care 40+, immune health, antioxidants, traditional teas, and recovery, always with your clinician’s guidance where needed.
Mental Health
Focus & Nootropics
Sleep
Insomnia during menopause guide
Menopause Support
Night sweats, hot flashes & sleep — see the guide
Menopausal cosmetic support & Facial Care 40+
Skin, hair and nails during and after menopause
Cosmetics
Korean and other skincare from my guide
Immune Support
Antioxidants & Cellular Defense
Traditional teas
Energy & Recovery
Real photos, no stock images
From my kitchen lab
Herbs, roots and teas from my own shelf, photographed at home. You will find their names on the Supplements page.
Films from the Bioselfcare channel
Watch on YouTube
Educational only. Not medical advice.
How we think
Quality principles, not magic pills
Bioselfcare is built for curious adults who want clarity before they buy — and habits that outlast any bottle.
Start with lifestyle
Sleep, protein, daylight, and movement do more than any capsule. Supplements fill gaps — they don’t replace foundations.
Prefer named ingredients
We spotlight compounds with human research trails and realistic dosing ranges, not proprietary mystery blends.
Respect individual biology
Labs, life stage, and personal response matter — including menopause and cognition goals. Personalize with professional guidance.
Curious about stacking smarter?
Tell us your goals — mental wellness, focus, sleep, menopause support, immune health, antioxidants, or skin after 40. Educational guidance only.
Nutrition culture
Eating for your blood type
The blood type diet was introduced in 1996 by Peter D’Adamo, an American naturopathic doctor, in his book Eat Right 4 Your Type. It became especially popular in Japan, where blood type (ketsueki-gata) is a well-known part of everyday culture and a common topic of conversation. Here is a simple overview of what the diet suggests for each type.
Research note: studies so far (for example a 2014 University of Toronto study published in PLOS ONE) found that these diets can improve health markers, but the benefits were not linked to a person’s blood type. Share for education only; talk to your healthcare provider before changing your diet.
O
High-protein
Favor
- Lean meat
- Fish
- Vegetables
- Fruit
- Olive oil
Limit
- Wheat and grains
- Dairy
- Beans and legumes
A
Mostly plant-based
Favor
- Vegetables
- Tofu and soy
- Beans and legumes
- Whole grains
- Fruit
Limit
- Red meat
- Dairy
- Heavily processed foods
B
Balanced and varied
Favor
- Green vegetables
- Eggs
- Low-fat dairy
- Lamb and fish
- Fruit
Limit
- Chicken
- Corn
- Wheat
- Lentils
- Peanuts
- Tomatoes
AB
A mix of A and B
Favor
- Tofu
- Seafood
- Dairy (yogurt, kefir)
- Green vegetables
- Fruit
Limit
- Caffeine
- Alcohol
- Smoked and cured meats
- Red meat